Fitness Classes
The Wood Dale Park District offers Health & Fitness classes such as PiYo Live, Chair PiYo, T’ai Chi for Health, Total Body Tabata, Ready Set Spin, Spin & Abs.
The Fitness Studio is a 1,900 square foot facility with state of the art fitness cardiovascular equipment and is located at the Wood Dale Park District Recreation Center, 111 E. Foster Avenue. If you sign up for a Fitness Studio Membership, you will receive a complimentary orientation from one of our Certified Personal Trainers.
The rubber cushioned Walking / Jogging Track has an open view of the gymnasium below. Seventeen laps on the inside track is equal to one mile.
The track is open and available to fitness center members-only.
For more information regarding the Fitness Studio, please contact the front desk at 630-595-9333.
Adult Yoga
18 yrs+
Enjoy an hour of yoga for all levels of participants taught by professional certified yoga instructors from Chicago Loves Dance. This class is a combination of physical postures, breathing techniques, stretching, strengthening, as well as meditation and relaxation to help promote mental and physical well-being.
Session 1:
Wed, Jan 26 – Mar 2
6:00 – 7:00pm
Code: 11031BA
Session 2:
Wed, Mar 16 – Apr 27
6:00 – 7:00pm
Code: 22031BA
Fees: $90 R / $100 NR
Instructor: Chicago Loves to Dance
Location: Recreation Complex
T’ai Chi for Health
13 yrs +
T’ai Chi for Health is a gentle, beautiful and flowing exercise routine that is a joy to do. It is energizing and deeply relaxing, and can bring health benefits and vitality to those who practice. The movements are done naturally and gently. The gentle rocking and stretching movements can improve circulation, digestion, and reduce physical tension, and the controlled breathing can reduce stress and anxiety, and help calm the mind. T’ai Chi can also help regulate heart rate and blood pressure, while boosting energy. The exercises are very effective and easy to learn. Students may choose to sit or stand, making this class suitable for all ages and abilities.
No Class November 25
Session 1:
Thu, Feb 10 – Mar 31
11:00 am – 12:00 pm
Code: 11571AA
Session 2:
Thu, Apr 14 – Jun 2
11:00 am – 12:00 pm
Code: 11571AB
Fees: $88 R $98 NR
Instructor: John Robertson
Location: Recreation Complex
Spin & Strength
18 yrs+
Work your core with a 30-minute workout on the bike, practicing our breathing, and building our stamina, This class is focused on toning, stamina, and conditioning our bodies to become stronger without lifting weights.
Tuesdays, 6:00 – 6:45pm
Session 1:
Tue, Jan 4 – Jan 25
Code: 11558BS
Session 2:
Tue, Feb 1 – Feb 22
Code: 11558AS
Session 3:
*Tue, Mar 1 – Mar 29
Code: 11558AU
Session 4:
Tue, Apr 5 – Apr 26
Code: 22558AS
Session 5:
*Tue, May 3 – May 31
Code: 22558AU
Fees: $32 R / $40 NR(4 weeks) *$40 R / $50 NR(5 weeks)
Instructor: Nikki Bittner
Location: Recreation Complex
*NEW!* Strength & Tone Circuit
18 yrs+
Join us for a strength circuit that focuses on lower body exercises, core work, and balance elements.
Thursdays, 6:00 – 6:45pm
Session 1:
Thu, Jan 6 – Jan 27
Code: 11577AA
Session 2:
Thu, Feb 3 – Feb 24
Code: 11577AB
Session 3:
*Thu, Mar 3 – Mar 31
Code: 11577AC
Session 4:
Thu, Apr 7 – Apr 28
Code: 22577AA
Session 5:
Thu, May 5 – May 26
Code: 22577AB
Fees: $32 R / $40 NR(4 weeks) *$40 R / $50 NR(5 weeks)
Instructor: Nikki Bittner
Location: Recreation Complex
Spin & Abs
18 yrs+
This class is focused around toning, stamina and conditioning our bodies to become stronger. There is a variety of biking, climbing and squatting for 30 minutes followed by 15 minutes of abdominal exercises on the floor.
Fridays, 9:00 – 9:45am
Session 1:
Fri, Jan 7 – Jan 28
Code: 11558BV
Session 2:
Fri, Feb 4 – Feb 25
Code: 11558AV
Session 3:
Fri, Mar 4 – Mar
Code: 2511558CV
Session 4:
*Fri, Apr 1 – Apr 29
Code: 22558BV
Session 5:
Fri, May 6 – May 27
Code: 22558AV
Fees: $32 R / $40 NR(4 weeks) *$40 R / $50 NR(5 weeks)
Instructor: Nikki Bittner
Location: Recreation Complex
*NEW* Core & More
18 yrs+
This class is focused around toning, stamina and conditioning our bodies to become stronger. There is a variety of biking, climbing and squatting for 30 minutes followed by 15 minutes of abdominal exercises on the floor.
Wednesdays, 9:00 – 9:45am
Session 1:
Wed, Jan 5 – Jan 26
Code: 11578AA
Session 2:
Wed, Feb 2 – Feb 23
Code: 11578AB
Session 3:
*Wed, Mar 2 – Mar 30
Code: 11578AC
Session 4:
Wed, Apr 6 – Apr 27
Code: 22578AA
Session 5:
Wed, May 4 – May 25
Code: 22578AB
Fees: $32 R / $40 NR(4 weeks) *$40 R / $50 NR(5 weeks)
Instructor: Nikki Bittner
Location: Recreation Complex
